Catch Up · Chronic Illness · Fertility · Mental Health · Parenting · Women's Health

My First Blog in Four Months

Well, where do I even start? I guess hello, how are you would be a great intro. It is mad I have come back after all this time away and it feels like I cannot even remember how to formulate a post. So bear with me, if things go a bit awry.

Before we go any further let me issue a TW as the following talks about mental health and fertility/not having children. Please refrain from reading if this is not a suitable subject for you at this time.

It has been a long old time, but I am eventually back. For how long for I cannot say, but hopefully today will be the start of getting back into the swing of things. So where have I been, and why have I been gone for so long? What can I say other than the last four months – actually the last eight months – no in fact 2022 has probably been one of the hardest periods of my life. Quite a bold statement considering I live with multiple chronic illnesses, but it is true.

You know how you have a row of dominos, and you push one and watch the others fall one after another, it has been a bit like that. Just one thing after another with no respite. It started with the stress of moving (which then never happened), and having to recover from the mental and physical strain this put on my mind and body, and believe me when people say moving it is one of the most stressful things you can do they aren’t lying. This was then followed by the unexpected passing of a family friend, then family issues and this was alongside my health being at an all time low. I am happy to say I finally have an appointment for an undiagnosed issue I have and I am hoping this is going to get me on track and give me some sense of control.

In addition to this, the last year has brought up a lot of deep rooted worries I have regarding being disabled and living with the types of conditions I have. All of which has put me in a dark place mentally. Issues such as being a burden, fears for my future, feeling left behind and the ever-growing realisation that I will probably never become a mother. These topics are things I would definitely love to write about in more detail in separate posts as there is so much to it and they are interwoven with many different elements.

I guess you could say I have been grieving in some ways. Which saddens me and angers me all in one go. I say this because I have grieved many times for my life with regards to chronic illness (which took me a hella long time) and I thought I was past it. But I realise now that my grief periods before were all for separate topics – although entwined. Firstly I grieved for the life I had before becoming ill, and the life I had planned, and the second time it was for the loss of my career due to illness. Trust me when I say I went through every stage imaginable – anger, denial, bargaining, depression and finally acceptance. Like I said I thought I was over it now – that I had accepted my life wont be the same or how I had hoped, that my career or in fact my ability to work full stop had to be sacrificed in order to just survive each day.

I wrongly believed when I grieved, I had mourned for everything my conditions had taken from me and then 2022 happened. Last year was the year that both my siblings became parents. One has a baby and the other is about to . Last year was also the year I found out that due to a multitude of reasons including health, fertility, age, lack of partner and medication this is looking less and less likely to be in my future. I was even told that in the off chance there was a slight possibility I should consider freezing my eggs like asap. Able bodied people really do not have a clue when it comes to the bank balance of a disabled person on benefits, do they? I couldn’t even dream of getting that type of money especially when there are no guarantees it would work.

Photo by Dom J on Pexels.com

Even without these million and one obstacles, I got thinking. Could I look after a child? On my own or otherwise? And the honest answer is no, I don’t think I could. Don’t get me wrong there are many many disabled and chronically ill people that have children and thrive, but with my particular symptoms in my particular body with my set of circumstances, I would struggle. That’s when the reality hit me and the heartache began, and it hasn’t really stopped. It doesn’t help that it is baby chat central in my life right now either.

So, what am I doing about it? I have spoken before about new years resolutions and how they are not my bag, but setting goals is an alternative. You can read my article here on the pros and pressures of goal setting if you missed it. Nothing crazy mind, just slow and steady. Right now I am just doing little bits in each area of my life which makes me feel like I am moving forward. Because I think that is the key – moving forward and having a focus in my own world so I stop being getting caught up in others.

I think if there is anything I want from 2023 it is this – to reconnect with who I am and what makes me truly happy. To find peace. And I guess I’d love to take you guys along for the ride.

Like I said earlier, some topics I would like to talk about further mainly to get them out of my own head, but I also want to get back to doing things that act as distractions. Book reviews here we come! Part of me thought about making a second blog to do those types of bits and bobs on, but I thought no this has always been a bit of a jumble so why change it – it either takes your fancy or not, if not move onto something that does. I won’t be offended.

I am probably going to wrap up now, but I would like to say a massive thank you to anyone who has continued to visit my site since my break and who has shared any of my work on social media. I am truly grateful. I know I have some comments I haven’t responded to purely because I haven’t logged on here in so long – I will get to them, better late than never. Speaking of socials I was surprised by how much it has changed recently. Not sure I really need to see how many people have seen my tweets and scrolled on past – but there you go.

As I do not have a set timetable of when I am blogging yet, it is a go with the flow, how I feel on any given day kind of vibe, make sure to give me a follow if you want to keep updated with any new stuff.

Well, you lovely people I’ve done it – an actual blog post!! Party poppers at the ready! Or perhaps I will just go and have a much needed rest with a hot water bottle.

Until next time, stay safe

Sarah xx

Catch Up · Chronic Illness · Mental Health · Personal · Symptoms · Women's Health

Catch Up with Me, Myself and Chronic Illness – September 2022

TW – Discussion on mental health – please refrain from reading if this isn’t a topic suitable for you at this time.

I cannot believe it has been approximately two months since I said hello. This has been the longest time I have ever been away from here. With this in mind I think today would be an appropriate time for us to have a good old catch up. Having a catch up can only mean one thing – I have been struggling. I say this because when I have been through periods of struggle this is how I get back on track, I come back on here, have a therapeutic rundown of what’s gone on and try to move forward. I guess you could say this place is my therapy.

I feel I am going to repeat myself for the hundredth time by saying my health has been very up and down again, but sadly it’s the truth. Well maybe not exactly the truth because I am starting to see some patterns in my symptoms in relation to one of my conditions. So whilst it is very up and down I can for some part see it coming. This is great I would have once told myself, but actually knowing makes zero difference because I cannot stop it or ease it even, I just have to get through. And I’ll be honest there are times when I don’t know if I can.

One of the most difficult things regarding this condition (an undiagnosed gynaecological issue) is that the flare up is taking two – two half weeks of my month every month – and this is without my other conditions. If you follow me on social media you will see me regularly posting that ‘I am trying to get on top of messages and comments’ or that ‘I have been in another flare’ because in reality for big portions of this time I am just too ill to function.

Without going into too much detail the flare up follows a regular pattern of symptoms with various stages of severity, and the final stage is torture. This part includes fatigue, exhaustion, headaches, foggy head all rolled into one that is so severe my mental health goes to an all time low, and when my mental health dips that’s when I am in trouble. I say this because whilst my physical symptoms dramatically affect my life, I can still escape in my head. Escape for me comes in the form of writing, reading, crafting, even daydreaming. When fatigue and foggy brain hit alongside a real alteration in my hormones, I cannot do this things – I cannot look at a screen, I cannot see words in a book and therefore my escape is gone, and I am left alone with my thoughts. Not just thoughts actually, but a real lack of motivation, or interest in much at all, and at times it gets quite dark. To a point where I didn’t even know if I wanted to blog anymore. That anything I had to say was boring or pointless, or that any idea I had I was unable to articulate in the right way so why bother.

I think essentially the over-riding feeling I feel in these episodes is one of being trapped, not knowing where I am going to go and what I am going to do with my life whilst in this body. The what’s, the if’s and the maybe’s. But then the fatigue and exhaustion lifts, the hormones balance out again and the fog subsides and then things seem brighter again and my mental health slowly goes back to my normal.

The problem is I know it will probably be the case again next month. It’s ok, but not ok if you know what I mean. I guess I am happy that I have identified it, so when (or let’s be positive – if) it happens again I know it is hormonal and therefore it will pass. I just need to hold on to the fact I will get through to the other side even if it does take time.

I won’t lie though because I know the pattern with this particular condition, I am beating myself up something chronic (excuse the pun!) to get back on track. Because I already know I have approximately a week before the start of my symptoms begin again, and I feel this overwhelming need to make the most of now. Of course, I cannot predict if my other conditions are going to cause problems during this time, but even so I feel I need to do something before I can’t. I am pressurising myself because good days are becoming less, and I don’t want them to be.

Photo by Kristina Paukshtite on Pexels.com

On top of this my household has suddenly decided now would be an excellent time to move house. Right when I am struggling and right at the time of year when things like my Fibro tend to get worse. The thing is there is never going to be a perfect time but it is just another stressor my body has to contend with. I have no proper place to write from, there are just boxes everywhere, and my Tourette’s is having a field day.

There are a few other things I am having to deal with that I may or may not share at a later date – it’s just a lot right now.

I hope this doesn’t sound like a rant. I feel this has been a bit all over the place, a bit like my head. Part of me thought about deleting it and starting again or just leaving it altogether, but then I thought why? This blog is supposed to be about the reality of living with chronic illness, and right now this is my reality.

This entry today has been more to refocus myself than anybody else let’s be honest. To help me move forward. Like I said at the start; this blog is my therapy.

I know I need to be kind to myself. But sometimes it is hard. It’s a time thing, a take it day by day thing. It will come, it always does.

In all honesty with a move on the cards and this consistent cycle of ill health I cannot say for sure when I will be back again. Hopefully it won’t be too long and you will stick around for when I do.

I hope if you have read this today that all is well for you, and at the very least you know you are not alone.

Sarah xx

Chronic Illness · Comments · Diagnosis · Gaslighting · Invisible Illness · Mental Health

What Did You Say? Comments from Doctors About My Chronic Illnesses

Have you ever had a medical professional gaslight you? Put you down? Criticise something you have said? Or simply dismiss your concerns about your health like they were nothing? Yes? Then you are not alone. I cannot tell you the number of times this has happened to me and whilst some of these comments I have been able to put down as one of those things, others left me reeling.

So in this week’s blog post I thought I would share some of these statements with you. This is not to slate the medical profession because for the most part they do a fantastic job, this is purely to demonstrate how destructive dismissive words can be.

So let me begin…

If you are feeling depressed, then why don’t you look at the Christmas tree lights?

Now, this first remark was said to me I believe in good faith, however it felt extremely rude when I was sat in the GP’s surgery at the time talking about my depression/anxiety recovery. Predominately because it felt like my mental health issues were being discussed like it was nothing, like they could be turned on and off like a tap from doing something as simple as looking at pretty lights. No productive advice was given alongside this, just embarrassment from myself for talking about it in the first place.

You have taken up an appointment/I don’t know why you are at this clinic

I have actually had these two sentences said to me more than once after being sent to various clinics in search of my chronic illness diagnoses. Whilst I understand this can be frustrating to the consultant you have been sent to if they feel like are in the wrong clinic, to say you have taken up an appointment is unacceptable. Just because my conditions didn’t necessarily match up with their expertise doesn’t make my conditions or symptoms any less worthy of investigation, and by saying this it made me want the floor to swallow up like I should be apologising for wasting their precious time.

Critiques on my appearance

I haven’t pinpointed a specific observation on this, however over the years I have had many medical people mention my appearance in a patronising tone. How is this relevant to my health – I have no idea. The worst was probably a consultant who made a point of telling me I had a half closed eye (similar to a lazy eye), to which I listened to him eagerly thinking it was linked to my condition, before a wall of silence. He was merely pointing it out like I had never used a mirror before because he felt like it. I was hoping to leave with a diagnosis or at the very least advice instead I left with a complex.

Photo by Negative Space on Pexels.com

Most women would be grateful they are bleeding less

My periods have been a source of many an issue for a very long time now with one of the first changes being in my menstrual flow. When I went to my GP she told me I should think myself lucky and that most women would be grateful. Never mind all the other symptoms I had or the fact I was only in my twenties at the time and I was concerned they would stop altogether. She sent me away pretty much telling me to get a grip and here I am 5/6 years later waiting to see an gynaecologist because being grateful and thinking myself lucky has left me potentially very unlucky indeed.

I am the doctor, not you

This beauty of a reflection came from my former neurologist who refused to listen to my concerns about being diagnosed as epileptic. I didn’t match the criteria or have the relevant symptoms and my scans were relatively normal yet he was convinced my episodes were epileptic seizures. When asked questions he told me he was the doctor not me and that he knew what he was talking about and I didn’t. I got a second opinion and in my first appointment was told I didn’t under any circumstances have epilepsy. A few appointments later I was diagnosed with Tourettes something my former neurologist could have diagnosed if pride hadn’t stood in the way.

Here we have it five of my most scathing comments from medical professionals. The sad thing is I have many more as I am sure others do too. The general theme I feel from these remarks is a sense of being negatively judged whether it is from my personal appearance to my physical symptoms. The underlying feeling I got was I was time wasting, that it or maybe more accurately I wasn’t worth the respect of proper answers, that I should get on with things.

Like I said at the start this isn’t always the case there are some amazing health experts out there willing to listen, to care and to advice. I am living proof this is the case as I wouldn’t be sat here now with the diagnoses I have otherwise. However, words have power and we should all be thinking how we use them regardless of what profession we are in.

Sarah xx

Awareness · Chronic Illness · Loneliness · Mental Health · Social Media

I’m Here Too – Chronic Illness and Loneliness

This week is mental health awareness week (9th -15th May), with this year’s theme focusing on loneliness, and it got me thinking.

Loneliness affects so many people of all ages and backgrounds, and since the start of the pandemic it is no doubt a really prevalent issue in a lot of people’s lives. But what about the loneliness felt by chronically ill/disabled people? For us this goes way back before Covid and is not just built on a physical entity.

Before I go any further and talk about my own experiences, I want to point out there is a big difference between feeling lonely and being alone. Being alone is celebrated by a lot of people (myself included) especially of the introvert type and is a tool used to refuel and recharge – there is nothing wrong with this whatsoever if it makes you happy. Being lonely however is, because this is what affects your mental health often bringing up feelings of isolation and seclusion, and it is this that I am focusing on today.

When I think back to my own experiences of isolation in relation to my chronic illnesses it tends to fall into three categories:

  • Physical i.e.. not seeing people due to being unwell
  • Mental i.e. people not understanding how I feel in regards to symptoms
  • Lifestyle i.e. being different to those around me – work, relationships

If we have said it once we have said it a million times lockdown was a time for ‘healthy’ people to see what it is like from our side of the coin. The results – people struggled with their mental health and needed to get back to ‘normality’ asap. Yet here we are two years later with people still refusing to see lockdown is what the majority of chronically ill disabled people live every single day. With next to no support may I add. Limited to no socialising and little to no opportunities and/or ability to work in the traditional sense. The majority of the days are spent housebound and in some cases bedbound, only being able to see the people we live with if indeed we live with anyone at all. This is the physical loneliness of chronic illness – but what about the mental?

One of the hardest things about living with any form of illness is knowing that most people in your life just don’t get it. They try to be nice, but most of the time it can come across patronising. ‘Can’t you just push on?’ or maybe ‘if you tried a bit harder’ or my personal favourite ‘your ill again? What’s wrong with you now?’ – Oh you know just exactly the same thing that has been wrong for the last eight years!!

Photo by Jeswin Thomas on Pexels.com

It is hard knowing that people don’t get how you feel or understand the daily agony you face. It can make you feel different to those around you and therefore separate from the pack. Ever heard that saying, ‘feeling alone in a crowded room’ – or something along those lines – this is it feels like to be lonely with an illness/condition. You have all these people around you – family, friends, medical professionals and yet the only person living like you is you.

Because whilst people may sympathise with my symptoms, they are not the ones living with the limitations, I am. I am the one who has to see my family members and friends enjoy life and get houses, get married, have amazing careers and babies – all whilst I stay in the same spot. Not one person in my real life can relate and that is a very alienating feeling indeed. Quite frankly I feel left behind. Like I am living under some Harry Potter style invisibility cloak screaming ‘I’m Here Too’ only problem being people cannot only not see me, they cannot hear me either as I am on mute. This is no-one else’s fault of course these are the cards I have been dealt, but I often feel in the shadows whilst those around me are bathing in the sunshine.

Feeling alone in your thoughts can be an extremely dark place. It can cause havoc with your mental health and lead to feelings of anxiety, low mood and/or depression.

(Important Note – if you are struggling with mental health please contact your doctor or one of the amazing mental health charities available).

So, how can we combat these feelings?

One of the best ways of combating these feelings is to reach out to people who are in the same boat and do understand the rollercoaster you are on. This can be through social media, joining groups, reading blogs or contacting charities.

Whilst this may not be able to take away physical remoteness (unless of course you can go to in-person support groups or join zoom groups etc.) this will definitely help with the mental/emotional isolation.

Of course, not everyone thrives on social media and in fact it can make some people feel lonelier especially when you go under the radar and interactions are limited. I often have days like this – convincing myself there must be something wrong with my computer! Nevertheless, even without direct interaction I find reading other peoples thoughts and comments can still help as it makes me feel connected to others in some capacity who have similar experiences.

I guess the point I am trying to make today is you are not alone. I feel it too, as I am sure so many others do, and it is so important to recognise this.

Loneliness in chronic illness is a very real issue – and it is an important topic to talk about not only this mental health awareness week, but beyond.

Do you struggle with the things discussed in this blog post? What helps you?

Sarah xx

Anxiety · Chronic Illness · Gifts · Personal · Review · Tourette Syndrome · Weighted Blanket

Weighted Blanket – My Personal Thoughts and Review

Hi Everyone, today I thought I would do something a little bit different on the blog – a personal review. This was inspired by comments I received on my chronic illness gift haul post back in January, (which you can read here), with people asking how I found my newly acquired weighted blanket. It has taken me some time to get round to trying it, but here is my verdict…

Disclaimer – Before I go any further I would like to point out this isn’t a sponsored post this is purely a review based on my own experiences inline with my individual conditions. Please remember we are all different in our conditions and/or symptoms, and therefore what works for one person may not work for another. I am not a medical professional, I am a patient, therefore always check with your doctor about trying anything new and always read the instructions with any new product.

So, first things first, why did I want to try a weighted blanket? I predominately wanted to try a weighted blanket to see if it helped with certain symptoms in relation to certain conditions – fundamentally my physical health in regards to sleep, my mental health for calming my mind and finally my Tourette Syndrome as a way of aiding in relaxation.

The info on my specific product includes the following:

  • 5kg – however it does state your ideal weight to choose should be 10% of your body weight.
  • It can help with relaxation and calm as it gives a comforting hug
  • Better sleep
  • May reduce anxiety

My blanket came in a lovely packaged zip up bag, which is really handy for storage or a possible travel bag in the future. The blanket itself is really soft and is reverse so you can use it both sides. There are some really great instructions in the pack, so I would really recommend anyone trying this for the first time to read them as they contain a lot of safety guidelines I didn’t even realise were a thing. Such as not covering your face or neck, and that it should not be used if you have any respiratory or circulatory disorders. (Something I didn’t read until after trying it – so don’t make the same mistake as me!!). The biggest emphasis is making sure you choose a weight that is inline with your individual body weight (10% of body weight) and that if you are unsure you should always opt for a lighter weight.

With this in mind, I can say I probably do have the right weight for my body, however not necessarily the right weight for my conditions. I say this because unfortunately getting it out the packaging was my first problem. As silly as this sounds, even with the clue in the title (you know a small word like weighted), I wasn’t actually prepared for how heavy it would be. My Fibromyalgia and UCTD means I have extremely weak muscles in my arms and I actually struggled lifting it out the bag let alone putting it on my bed. Even more of a problem is once it is on the bed I don’t have the strength to manoeuvre it around to get comfortable.

Photo by Vie Studio on Pexels.com

Interestingly, I actually found I had very different experiences depending on where I used it as well. It was a lot easier to use it whilst on my bed then say the sofa. On my bed it felt more evenly balanced somehow even though it is designed to not be bulky. But, I honestly think that is more to do with me than the product and the fact that living with pain makes things feel heavier for me anyway. I tried using it over my body whilst lying on my bed, and also over my duvet whilst under it. Using it over my duvet was a big mistake – it felt too constrictive, which is probably inline with having the wrong weight. I was also more aware of my pain. However, lying on my duvet with the blanket on top of me felt a lot better and helped in making me more relaxed.

My experience of using it on the sofa really was not for me at all. In fact it made me feel rather trapped and as a result increased my urge to tic. Which in turn had the opposite effect in reducing my stress.

In terms of the symptoms I wanted to tackle, I felt the following:

  • Physical Health – Sleep was not changed purely because it is not something I could sleep under. I couldn’t use it over my duvet, and I couldn’t use it solely to sleep under because it isn’t warm enough. At times I felt my pain was more noticeable too.
  • Mental Health – I would say I had better results with my mental health than my physical as as long as I used it on the bed, I found it to aid with calming my mind and relaxation, although I didn’t really experience the ‘hug’ effect so to speak.
  • Tourette Syndrome – Interestingly for me, this was very much environment dependent. In bed, I was able to relax more, yet on the sofa it triggered my Tourette’s pretty badly increasing my urge to tic.

In summary

I would say the weighted blanket definitely has its pros and cons. I like it, but I don’t love it and I probably wouldn’t be in a rush to use it on a regular basis, but that doesn’t mean I wouldn’t use it again. For instance I may find it more useful to use in the warmer months where I can use it to sleep under directly without feeling cold. Whether I would recommend is quite a tricky question because it is very dependent on what you want it for and what your condition is.

As someone with Tourette’s it is quite difficult to recommend to say other pain disorder sufferers as my Tourette’s does play a big role in not only my ability to relax, but my pain levels too. Therefore feeling restrained and having increased urges to tic, increases my body pain in general making it hard to determine if it is the blanket causing me pain or my tensed Tourette body. Having said this, I have read many personal accounts which found weighted blankets helped people with Tourette’s and their tics.

Taking my Tourette’s off the table for a moment, I would say if you are suffering with pain in the form of chronic illness then definitely consider the weight of the blanket, and go for a lighter weight to be on the safe side.

From a mental health viewpoint I would say it is a worthwhile experiment if you can afford it, (they can definitely be on the pricey side), as it can help in relaxation and giving you a level of comfort.

My final bit of advice is really do make sure you do your research and read any relevant instructions. The reality is they are not designed for everyone, so always ask questions before making any clear cut decisions, and find out whether they are suitable for your condition before making a dent in your wallet.

Do you use a weighted blanket? Does it work for you?

Sarah xx

Blog Update · Catch Up · Chronic Illness · Hospital · Mental Health · Personal

Catch Up with Me, Myself and Chronic Illness

Hey Everyone – this week’s blog post is a little different to the norm, in the sense that rather than talk about one topic, I am going to have a catch up with you about lots of bits and pieces going on with me as well as the blog.

Physical Health

So, seeing as this is a blog about my chronic illnesses it only seems right to start with how things have been with my physical health. This is quite simple – the last month has been tough. Hence, perhaps the style of blog post I am writing today. I guess this is the nature of chronic illness yes, but having multiple chronic illnesses in particular. One thing subsides and another thing starts.

You can read my post on the challenges of living with multiple chronic illnesses – my top 5 dilemmas here.

As well as dealing with multiple symptom issues, I have also had a consultant appointment which had been delayed for two years. This revealed that the last letter sent to my GP (two years ago) had contained advice on putting me on a certain medication which never happened. I am still waiting on the medication even now.

I also had to have scan (for a separate issue) and am now awaiting results. Although the scan itself took less than an hour, it wiped out the whole of last week.

Exhaustion is a massive factor at the moment, making every little thing a struggle including being online. I browse things online and try to jump on here and there, but nothing major. I am trying to take each day as it comes – and hey I am here now so swings and roundabouts.

On the plus of not getting online much, I have managed to watch some great telly, and I have a lovely stack of books ready for when exhaustion wants to do one.

Photo by Mikhail Nilov on Pexels.com

Mental Health

Maybe non-surprising to myself, suffering physically has impacted me mentally. There are so many things I had planned to do creatively and that just isn’t happening when feeling so crap.

This then only makes other things happening in my life outside of chronic illness seem so much more difficult to deal with. The rejections sting a bit more, the advice brings me down when normally I would shrug it off. I think that may be my number one bug bare at the moment – places/businesses/charities etc. who claim to help people like me, actually doing the absolute opposite. Maybe, I will go into detail about this more sometime, but not right now instead I give myself permission to feel hard done by, and permission to fume.

Today has been a better day though, today I managed to get outside for the shortest of walks in the sun and today I had a better day symptom wise. Today I am filled with hope again and motivation, which is why I am here making this post.

My blog

In terms of Me, Myself and Chronic Illness blog I feel my fortnightly posting routine is working well for me. It feels enough to keep sharing my thoughts and ideas, yet spaced out enough that I don’t overdo it. If you do want to keep up to date with any new posts make sure to follow me on here or on social media.

It may or may not be obvious, but I have now added a search bar at the side of the post column. You can use this to type in any particular blog post categories you are looking for. I have also added a calendar so you can see what I have written each month.

I have lots of blog post ideas which I hope to share with you over the coming months, a nice mixture of fun based as well as tackling more serious topics, but we will see how things pan out.

In a nutshell

  • I am still enjoying blogging and feel I have better approach to it.
  • I like to describe the basics such as what a search box does (which lets face it was more for my own understanding than anyone else’s).
  • Health wise, I have been bounced around like a pinball machine with appointments here, symptoms there, which has made me feel a bit bleurgh mentally as well as physically.
  • People/places have pissed me off (could I be more vague!?!)
  • Today is a good day, I have eaten a crème egg, had cheese on toast, watched someone win some money on telly, chatted on here – what else do I need?

How has your week/month been? How would you put it in a nutshell?

Sarah xx

Chronic Illness · Mental Health · Symptoms

Mental Health and Chronic Illness – Part 2 – Yourself, Uncertainties and Managing Symptoms

TW – This post talks about mental health struggles surrounding chronic illness, which includes feelings of self-hate. Please click off this post if this is something not suitable for you at this time and check out one of my many other posts.

Here we are on part 2 of my mental health and chronic illness post. In the first post we covered the mental health issue surrounding other people which you can read here, so let us move on to the next point…

Mental health and chronic illness with regards to yourself

The next hurdle in the mental health battle of chronic illness is the opinion chronically ill people hold of themselves. When I first became ill, I hated myself. I hated myself for allowing my body to let me down, for being so weak and not being able to get on with things like everyone else around me could. All I could see was how much my life had changed, and how much I didn’t want it to. So, I pressed on and struggled, falling multiple times mentally in the process because I didn’t want this chronic illness life to my truth.

The thing is what people don’t understand with chronic illness is the notion that you are grieving. You are grieving for a life that can no longer be lived in the way you had hoped, you are essentially saying goodbye to a part of you that you can never get back – not if you want to stay as well as you possibly can anyway.

Grieving as a result of chronic illness varies from person to person, with some people never experiencing this process, but for me personally it was a process that took several years. Most of this time was spent in the denial, anger and bargaining stages – wow didn’t I spend a long time in denial! I couldn’t and wouldn’t accept this was going to be my life going forward. Instead I adopted the mentality that if I could push for answers and force myself to continue as normal (like a lot of health professionals suggest), I could push through the worst and find this miracle cure we are all seeking. This wasn’t the case and as a result I actually made myself worse.

Nevertheless, slowly but surely I found my way to acceptance and when I did the mental health relief I felt was immense. There was light at the end of the tunnel, even if indeed no cure. With acceptance I stopped the hate I felt about myself and recognised just how strong I was to be living with multiple chronic illnesses every day. With the subsidence of hate came the lifting of the blame. It wasn’t my fault the hand I had been dealt, but it was ok to feel sad, to have days where I cried and struggled, it didn’t make me weak – it just made me human.

Of course acceptance has it draws back, as with anything in life because with acceptance comes the fear you are giving up. To accept I am ill felt like I was saying I admit there is no miracle waiting for me, and for some this indicates that the fight is over, the flag has been waved. Even in my most recent times of acceptance I have felt this way, if I am not fighting for my health then what I am I fighting for? Chronic Illness has stolen so much from my life, my ability to work, have a family, a relationship, to socialise, to accept this does it mean I am waving goodbye to ever having those things?

I think not, instead I think I accept these things won’t be easy and that they will probably look very different to those around me with those things. I can still fight for my health, but through awareness and advocacy and trying to help others in the same boat.

Photo by Vie Studio on Pexels.com

Mental health and chronic illness with regards to uncertainties and missing out

The mental health impact of not being able to work, have an independent life, and live like anyone else my age is a very real worry, and although I have accepted I am ill it doesn’t actually stop the anxiety of missing out on life.

In life we are conditioned rightly or wrongly to believe our road to happiness is on one particular path. School, education, good job, partner, marriage, home, children – in some kind of order is something the majority of people aim for. Chronic illness makes all of these things difficult. Endless symptoms stop you from working (or at least working full time), this impacts your finances and therefore your ability to move out of your family home. It can also impact your ability to socialise and therefore meet new people putting the brakes on potential relationships and marriage and children. Of course, this is not the case for everyone and there is no clear cut way of living life – not everyone needs to be in a relationship to be a parent for example – but chronic illness is a hinderance to almost all scenarios rather than a help. Being chronically ill doesn’t magic away those natural desires for experiences in life, so how do you combat the anxiety of not having those things?

The truth is the anxiety doesn’t just disappear, it is about viewing it in a slightly different way. It is about making changes to those areas of life and experiencing them differently to how I had planned in order to compensate my physical illnesses, but to feel I am still achieving.

Mental health and chronic illness with regards to managing symptoms

The final hurdle I am going to tackle is the mental health effect of dealing with physical symptoms on a daily basis. Feeling ill most days if not all is draining. It takes it out of you each and every day and it can be hard to keep getting back up from another hit physically.

On top of this the majority of advice you are given is predominantly self-management of all physical symptoms in the form of pacing and diet to name a few, but how do you self-manage the mental health implications?

Nobody tells you the effect physical symptoms can bring psychologically, and how the relentlessness can be a tiring cycle of sleep, eat, be ill, repeat. We are left to our own devices, our own interpretations of what coping is. Nobody can predict how they will react, but I can assure you telling people to look on the bright side, or that things could be worse is probably not the answer.

In conclusion

With all these mental health challenges said and done, I can say on a personal level chronic illness has shown me I have a strength I never knew possible, but this didn’t happen overnight. It has made me more resilient, more understanding to the needs of others and has shaped me as a person. On my good days it makes me appreciate the smaller things in life because they matter so much more now. On my bad, maybe not so much, but I always try to think of tomorrow as a chance to try again.

I will probably always struggle with mental health in relation to chronic illness, but that’s ok – it’s hard not to. My hope is simply that the conversation is ignited more, and that there is an understanding of the mental struggles as well as the physical. That people know they are not alone in how they are feeling at times.

I hope this post wasn’t too long for anyone – and a massive thank you if you made it to the end. As always feel free to leave a comment, and if you fancy you can follow me to keep up to date with any new posts.

Sarah xx

Chronic Illness · Gaslighting · Invisible Illness · Mental Health

Mental Health and Chronic Illness – Part 1 – Other People

TW – Please be aware this blog post talks about mental health issues surrounding chronic illness including medical gaslighting and negative opinion from others. If this is something that may be difficult for you at this time, please click off and check out some of my other posts instead.

Today I thought I would talk about a topic very close to my heart: Mental health in relation to chronic illness. Personally, I have found one of the hardest parts of living with chronic illness aside from the symptoms they create, is the mental health implications of persistent, never-ending illness.

When I thought about the various mental health challenges associated with chronic illness I realised there were quite a few. The best I can categorise them is as follows:

  • Other people
  • Yourself
  • The uncertainties/missing out
  • Managing symptoms

I am going to go into each category in more detail over 2-3 blog posts. A – because if you are anything like me reading long posts can be difficult, and B – I want to give myself a little break in-between. With this in mind, let me start with the first category…

Mental Health and Chronic Illness with regards to other people

One of the biggest challenges with mental health and chronic illness is the opinion of others. Many people may say why does this matter? You know your own self to know if you are ill or not, but the reality is it does matter. It matters because being believed is one of the biggest stumbling blocks when it comes to invisible illness. Most chronic illnesses don’t project an image of a sick person; in fact most chronically ill people look completely healthy, like any other person you may encounter on a day to day basis. Unfortunately there is no big neon light above our heads saying ‘Chronic Illness Person Here’ to make it easier for others to identify. It is hard for someone who doesn’t experience illness to get to grips with this concept at times, but also understandable, I mean can you completely resonate with something you have never experienced yourself? Whilst this is annoying, the kick to the gut is no doubt the dismissive behaviour of medical professionals and those who are trained to know better.

Medical gaslighting of chronic illnesses has probably been a thing for who knows how many years, that notion of a stiff upper lip and getting on with it runs rife especially in places like here in the UK. The problem being chronic illness is not something that is going to just disappear and go away, and actually the more you ignore it the worse it can get. The mental health destruction of having a qualified medical professional tell you over and over again that there is nothing wrong with you, is something I can truly say never leaves you. The fact this person or persons who have all these qualifications in medical science is telling you essentially what you believe is all in your head can only lead to one conclusion – it is all in your head. You illnesses and symptoms are something you are manifesting yourself and you are so mentally ill you are able to convince yourself you are having physical symptoms was a notion which led me to question my own state of mind. They were the professionals not me, and when you have someone tell you on a loop you are wrong you only have one option but to believe it, and as a result I couldn’t trust my own actions anymore. Even after it was discovered I was ill, no apology was ever made to me because it didn’t matter to them – I didn’t matter to them.

The problem with not having a medical professional backing your concerns not only impacts your thoughts on your own mental health, but the thoughts of those around you too. The people who love you start to doubt your stability because a medical person must know your body more than you do, and therefore they also start treating you like a mental health problem. The difficult part being even after you are diagnosed the stigma of those dismissed years of illness stay in people’s minds no matter how hard they try to convince you otherwise. The eye rolls, the exchanged glances, the declarations of ‘what’s wrong now’ for a long time filled me with shame. Like I was a thorn in so many people’s sides.

Photo by Vie Studio on Pexels.com

If this wasn’t enough you have the people in the street who you vaguely know, stop you and ask why you are not working, or why you aren’t more social. Who make their little remarks as they look you up and down, judging. You paint a smile on your face because you don’t know how to react whilst all the while dealing with the little voices in your head telling you they don’t believe you. It shouldn’t matter, but it does because you want people to see the real you and not the version they think you are selling.

One of the saddest things about public opinion on chronic illness is a lot of the time people don’t believe it whether you are diagnosed or not. Or maybe to be blunter they don’t care. There has probably never been a time when this has been reflected more than in the current times with the pandemic. Living somewhere where the lives of the vulnerable has been so disposable has been heart-breaking to say the least, but more than that it has been mentally traumatic knowing there are people who don’t value your life as much as your ‘healthier’ peers. The mental health implications of vulnerable communities has the potential to run on for years as people feel neglected and less valued in society.

So, is there an answer to this particular mental health challenge?

I would say yes, but not one that will happen overnight. It takes kindness and patience with yourself and it takes understanding and education of others. To move forward in society the reality of chronic illness needs to be talked about, and honest conversations need to be had. Chronic illness needs to be normalised and represented more across main stream media to demonstrate how anyone can become ill regardless of age, race, sex and background. Most of all we need to stop treating invisible illnesses like a dirty little secret to be ashamed of, on the contrary we need to make the invisible visible through our communications and words.

Medical professionals need to be trained in understanding the impact their dismissive behaviour can have not only on a patient’s physical, but mental health too. Chronic illnesses diagnoses need to be viewed as important as other diagnoses and support needs to come in the form of helping patients find their new path in life and helping them to combat the emotions they will inevitably face.

Here we have it challenge one – complete! I hope this wasn’t too long a post (I am basing this purely on my own experiences), either way I will tackle the next challenges in my future post. To keep up to date with my upcoming posts make sure you follow me 😊.

As always if you have any comments to share – I would love to hear from you.

Sarah xx

Chronic Illness · Exercise · Food · PCOS · Stress Management · Tips

A Round-up of PCOS Tips

I was a little torn with whether to write this PCOS post today, but as you can see I have decided to persevere. The reason I was torn was because my own PCOS diagnosis over the last few weeks has been sketchy to say the least.

I was diagnosed with PCOS several years ago now (you can read previous post here) and I have struggled on with the many symptoms attached to the condition. Some of my symptoms have ‘altered’ I guess in more recent times, however the majority of them are still riding strong. Nevertheless, my GP is now questioning whether the diagnosis was right after all.

I have been back and forth down this path with doctors’ for the majority of my conditions, so why would my PCOS be any different? It is just frustrating more than anything, I know my symptoms are PCOS, so what does this mean? Is it something different? Is there something additional? Or will it be chalked up as nothing at all, taking me back to square one.

Regardless of the outcome, I wanted to share with you the top tips I have discovered over the years regarding the world of PCOS. These are centred around the chronic illness favourites – Food, Exercise and Stress.

Disclaimer- As always please note I am not a doctor, so you should always check with a health professional before trying any new tips.

Food

Diet is important with regards to PCOS for a number of reasons including regulating insulin levels and PCOS related weight gain. Due to other symptoms linked to other conditions I have always struggled getting a good balance with my diet. Several years ago I was three stone heavier than I am now, and weight loss was a very slow process for me. However, I believe it was this slow process that has enabled me to keep the weight off and more importantly not be a fluke. That is why I work on the opinion moderation is key and that making small changes will inevitably lead to bigger ones in the long-term. Small changes to make could include:

  • Eat enough protein
  • Eat little and often
  • Up fruit and veg portions
  • Choose whole foods as much as possible e.g. brown rice, wholemeal bread
  • Reduce caffeine
  • Find things to distract your cravings
  • Drinking water when you are hungry to see if you are indeed hungry or actually thirsty
Photo by Suzy Hazelwood on Pexels.com

Exercise

This section I have to confess is very much based on things I have read rather than done myself. Not because I am lazy or am dismissive of exercise, but because living with ME vigorous exercise is something I am not able to do at this moment in time. My exercise consists of an extremely short walk every few days nevertheless, if you are able to exercise here are some small tips:

  • Try aerobic exercise e.g. jogging, cycling, dancing, swimming, exercise class, walking (I wonder if walking at the speed of a tortoise counts – just saying!)
  • Try to exercise 30 mins a day
  • Find an exercise you enjoy that way you are less likely to give up
  • Make sure you are properly hydrated
  • Be realistic with what you can do and the goals that you set
  • Take breaks and have rest days – remember it is a marathon not a sprint!

Stress

Let’s face it stress is something that is around us most of the time – especially in this modern day climate. It is also something we should be mindful of regardless of what condition we are battling. However, the often unwanted symptoms of PCOS can raise those stress levels significantly causing us additional problems of anxiety and in some cases depression. Tips in combating stress include:

  • Practising meditation, muscle relaxation, mindfulness techniques
  • Getting a good nights sleep
  • Exercise
  • Mindful eating
  • Alternative therapies such as massage, reflexology, aromatherapy
  • Positive thinking (easier said than done I know, but reading up on such theories may be helpful)
  • Counselling
  • Finding a support group

For other stress management tips read my previous article here on managing stress at home and here for managing modern day stress.

For more PCOS symptom related tips check out my symptom of the week post on unwanted/excessive hair growth here and my symptom of the week post on oily skin/acne here.

I hope these tips are somewhat helpful to anyone dealing with the symptoms of PCOS. I know a lot of them are quite generic and trust me I know how annoying this can be, but unfortunately there is no fix me button anywhere. If there was I would have been first in the queue to press it.

I would love to hear if anyone else has any tips they would like to add, or maybe any part of their PCOS journey they would like to share.

Sarah xx

Chronic Illness · Mental Health · Personal · Review

Review of the Year 2021

I cannot believe I am saying this already, but this is my final blog post for the year 2021. As I think will now become a tradition on Me, Myself and Chronic Illness Blog, my final post of the year is going to be a review of the last 12 months and what a 12 months it has been.

Life in Lockdown

This last year has been essentially another year in lockdown for myself and I know many other people with chronic illnesses. Firstly, due to Covid and not feeling safe enough in public spaces especially once face masks become non-compulsory (although at time of writing this they are to be worn again in certain situations), and secondly because chronic illness life is filled to the brim of symptoms and flare-ups that keep me restricted in most aspects of life.

Last year I wrote in my 2020 review (find it here) that I hoped people would start to become more mindful when it comes to the lives of the chronically ill/disabled after experiencing lockdown themselves – and I can safety say from my own experiences that hasn’t been the case. People were only bothered when it affected them and now that it doesn’t again they really couldn’t care less about anyone else around them. Of course this isn’t everyone, but unfortunately in my experience there are a higher number than not.

If I really allow myself to think about how chronically ill/disabled/vulnerable people have been treated this last year, it breaks my heart and fills it with fear all at the same time. It makes looking to the future scary, but nevertheless looking to the future we must do. It reminds me of a quote I heard about the sun always shining after a storm – and I believe and hope that there are better times ahead for us all.

My Personal Health

This year my health (as always!) has been very up and down. I have received a few more health updates which I have yet to discuss on my blog, and even as we speak am due to have blood tests this week to confirm something else. I am taking it in my stride though because what else can you do?

Photo by Karolina Grabowska on Pexels.com

I must confess this year has been a bigger struggle with regards to my mental health. I have good days, not so good days and everything in between. The problem is I often forget to take my own advice, but I am working on it and for the most part I think it is turning out well.

Me, Myself and Chronic Illness Blog

2021 has seen 32 new blog posts and although this is less than last year, I feel I have got into a better routine with blogging. In my early days of blogging I felt like I needed to post weekly and got too bogged down with how many people – if any – were enjoying my content.

It was then that it dawned on me that whilst I want people to read my posts, it isn’t the be all and end all if people don’t either. I don’t receive any income from my blog work, so it is important I take control with being realistic on what I can comfortably produce.

Now that I blog fortnightly I am able to give myself a break away the blog to focus on other things, and as a result produce better content that isn’t too repetitive – hopefully!

I am really happy to say the blog now has 112 followers which I am really proud about. This may not be huge in comparison to other blogs, but I am truly grateful to each and every follow as it inspires me to continue and reach out to others in the same boat as me. As cliched as this sounds if my words can resonate with even one person then it is worth all the effort.

So, to anyone old or new to the blog, even if you only stumbled here today – a big, big thank you for taking the time to visit my little corner of the Internet and for reading this post and any others you may have read. I wish you and your loved ones a very happy Christmas and an even better new year.

Lots of love – see you in 2022!

Sarah xx