Bladder issues are similar to bowel problems, in the sense that they can affect you in a variety of different ways. This can range from not being able to empty your bladder fully, to dripping after weeing or having a desperate feeling of urgency in needing to go right now.

My own experience

Whilst my bladder issues are a result of chronic illness, they are also a result of my accident whereby I broke my pelvis in two places. I personally have an issue with not emptying my bladder fully which can result in dripping whenever I get off the toilet. This can then transfer into my underwear and clothing. My pelvic floor is weak due to my accident, but is made weaker thanks to having feeble muscles. I also suffer from incontinence urgency from time to time whereby when I need to go I need to go!

My top tips for bladder issues – As always check with your doctor before trying any new tips and ideas.

• Be patient – It sounds silly, but do not rush off the toilet. Stay seated after weeing to allow any additional drip to escape before getting off.

• Try pelvic floor exercises – You can pick up help sheets from your doctor or nurse to help with this or indeed look online. There is no denying pelvic floors are hard work but if you can get to grips with them then you should see an improvement however small.

• Visit your nurse – As there are many different reasons for bladder issues you may find speaking to your nurse helpful as they can discuss your personal situation and give you some more tailored tips.

• Wear bladder protect underwear or pads – If you are self conscious of your leakages then there are many over the counter products now that you can buy to help you feel confident when out and about. Pads can just be popped into your underwear or you can try specially designed underwear versions which nowadays can look a lot prettier than you may think.

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